![]() When a person is in deep sleep, the muscles relax even further, and the airway can become even more restricted and the snoring can become louder. Snoring occurs when the muscles at the back of the throat relax, allowing the airway to narrow and the surrounding muscles to vibrate, producing the sound of snoring. No, snoring does not necessarily mean deep sleep. All in all, snoring is not necessarily a definitive indicator of whether or not a person will dream, but it can be a sign that their sleep might be interrupted and their chance for dreaming could be reduced. If a person is deprived of REM sleep due to snoring, then they may be less likely to dream.Īdditionally, certain medications used to treat sleep disorders, such as sleep apnea, can also suppress dreaming. However, snoring can be a sign of sleep deprivation or another sleep disorder like sleep apnea, which can interfere with a person’s ability to enter REM sleep, which is when dreaming typically occurs.ĭuring REM sleep, the brain is active and thus capable of producing the vivid dreams that people often remember and associate with ‘dreaming’. In fact, people can still dream when they are snoring. It is not a set fact that snoring means you will not dream when you sleep. Therefore, it is possible to snore and dream at the same time and could induce more vivid dream states. The remaining 40 percent of the participants were able to achieve a dream state but did not snore at the same time.Īdditionally, the researchers concluded that the participants who were able to achieve a dream state and snore at the same time were able to achieve deeper, more vivid dreams. The study concluded that 60 percent of the participants in the study were able to achieve a dream state and snore at the same time. A study conducted in 2018 at the University of Michigan’s Sleep Disorders Center examined how different sleep behaviours can interact with each other. While it might not be the most common phenomenon, it is possible to snore and dream simultaneously. No, it is not true that you cannot snore and dream at the same time.
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